Turkey mince is a versatile and lean protein option that can breathe new life into your meal repertoire. Whether you’re looking for a healthier alternative to beef or simply seeking to switch things up in the kitchen, turkey mince offers a multitude of possibilities. From classic favorites like turkey burgers to inventive dishes like turkey-stuffed peppers, there’s a recipe to suit every palate. In this article, we’ll explore five delicious turkey mince recipes that are sure to become staples in your culinary arsenal.
Turkey Meatballs in Marinara Sauce:
Ingredients:
- 500g turkey mince
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- One egg
- Two cloves garlic, minced
- One teaspoon dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil leaves for garnish
Instructions:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the turkey mince, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and pepper. Mix until well combined.
- Roll the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and simmer for an additional 5 minutes.
- Serve the turkey meatballs hot, garnished with fresh basil leaves. Enjoy with pasta or crusty bread.
Turkey Taco Lettuce Wraps:
Ingredients:
- 500g turkey mince
- One tablespoon olive oil
- One onion, diced
- Two cloves garlic, minced
- One tablespoon of chili powder
- One teaspoon of ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup salsa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- Iceberg lettuce leaves for wrapping
- Toppings: diced tomatoes, shredded cheese, avocado slices, sour cream, chopped cilantro
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
- Add the turkey mince to the skillet, breaking it apart with a spoon, and cook until browned.
- Stir in the chili powder, ground cumin, paprika, salt, and pepper, and cook for another 2-3 minutes.
- Add the salsa, black beans, and corn kernels to the skillet and cook until heated through.
- To assemble the lettuce wraps, spoon the turkey mixture onto the iceberg lettuce leaves.
- Top with your favorite toppings, such as diced tomatoes, shredded cheese, avocado slices, sour cream, and chopped cilantro.
- Serve the turkey taco lettuce wrap immediately, and enjoy the fresh and flavorful combination.
Turkey and Veggie Stir-Fry:
Ingredients:
- 500g turkey mince
- Two tablespoons soy sauce
- One tablespoon hoisin sauce
- One tablespoon oyster sauce
- One tablespoon sesame oil
- Two cloves garlic, minced
- One onion, sliced
- One bell pepper, sliced
- One carrot, julienned
- 1 cup snow peas
- Cooked rice or noodles for serving
- Sesame seeds and sliced green onions for garnish
Instructions:
- In a small bowl, mix the soy sauce, hoisin sauce, and oyster sauce. Set aside.
- Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and sliced onion, and cook until fragrant.
- Add the turkey mince to the skillet and cook until browned.
- Stir in the sliced bell pepper, julienned carrot, and snow peas, and cook until the vegetables are tender-crisp.
- Pour the sauce mixture over the turkey and vegetables and toss to coat evenly.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Serve the turkey and veggie stir-fried hot cooked rice or noodles.
- Garnish with sesame seeds and sliced green onions for an extra burst of flavor and texture.
Turkey Shepherd’s Pie:
Ingredients:
- 500g turkey mince
- Two tablespoons olive oil
- One onion, diced
- Two carrots, diced
- Two cloves garlic, minced
- Two tablespoons tomato paste
- 1 cup frozen peas
- 1 cup beef or chicken broth
- One tablespoon Worcestershire sauce
- 2 cups mashed potatoes
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Preheat your oven to 200°C (400°F).
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and carrots, and cook until softened.
- Add the minced garlic and turkey mince to the skillet and cook until browned.
- Stir in the tomato paste, frozen peas, broth, and Worcestershire sauce, and simmer for 5-7 minutes.
- Season with salt and pepper to taste.
- Transfer the turkey mixture to a baking dish and spread the mashed potatoes evenly over the top.
- Bake in the preheated oven for 20-25 minutes or until the mashed potatoes are golden brown.
- Garnish with chopped parsley before serving.
Turkey Zucchini Boats:
Ingredients:
- 500g turkey mince
- Four large zucchinis
- One onion, diced
- Two cloves garlic, minced
- One bell pepper, diced
- 1 cup cooked quinoa or rice
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- Preheat your oven to 200°C (400°F).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- In a large skillet, heat olive oil over medium heat. Add diced onion, minced garlic, and diced bell pepper, and cook until softened.
- Add the turkey mince to the skillet and cook until browned.
- Stir in the cooked quinoa or rice and marinara sauce, and cook for another 2-3 minutes.
- Season with salt and pepper to taste.
- Spoon the turkey mixture into the hollowed-out zucchini halves.
- Place the stuffed zucchini boats in a baking dish and sprinkle shredded mozzarella cheese on top.
- Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and bubbly.
- Garnish with chopped fresh parsley before serving.
